Welcome back! Today we are going to see how to prepare the Beetroot juice in Home. It is a very healthy drink which gives a lot of energy for a person.
Health benefits of beetroots are mentioned by Healthline here.
Ingredients:
- Beetroot - 2
- Lemon - 1/2 (optional)
- Honey - 2 or 3 tbsp (optional)
- Water - 1 cup
Servings - 2
Preparation:
- Take fresh beetroots and peel the outer layer using a peeler.
- Cut the beetroot into small pieces and put it into Blender Jar. If the quantity is too large, don't put everything at once. Fill the jar half and add water, grind it and continue to add pieces till everything is grinded fine.
- Get the grinded paste to a filter and drain the juice out of it.
- Optionally, you can crush the half lemon and add to the drained juice. Also, you can add Honey as well for more sweet taste. Please don't add Sugar!
- Mix the juice very well and put into the glass and serve it.
Comments
Post a Comment